Health Benefits of Mango, king of fruit – Mango.
Mango is widely known as the “king of fruit”, and that is not without a purpose. This fruit appears to be an antioxidant-rich health booster. Mangoes are a real nutritious treat, since they are high in minerals and vitamins, but low in calories. These fruit are rich in vital antioxidants and nutrients boosting immunity, offering protection from aging and promoting heart health.
Mango contains nutrients which boost health. As opposed to many other fruits, mango is rich in vitamin E. Besides, it contains:
vitamins: A (beta-carotene), C, B6 and K
calcium
potassium
zinc
phosphorus
copper
magnesium
iron
fiber
Health Benefit
One mango fruit contains more than 3 grams of fiber, which not only helps healthy digestion and lowers cholesterol, but is also reported to aid weight loss. Mangoes may also facilitate the weight loss efforts because they are high in water and prove a lot of food for relatively very few calories (135 per 1 fruit).
Mango is also high in vitamin C – 1 fruit contains 96% of the usual daily intake. The vitamins found in mango boost skin health and offer protection against premature aging and from eye and heart disease. Of course, vitamin C is also famous for being an immune booster.
Beta-carotene and vitamin E are very strong antioxidants. They help the organism fight the effects of free radicals. The studies revealed that diet rich in foods that are high in antioxidants may lower the risk of getting specific cancers, any cardiovascular disease and may even boost eye health.
These fruit are also rich in vitamin B6, which is well-known for boosting immunity, particularly in the elderly. Besides, it decreases the risk of cardiovascular disease and kidney stones in women and even enhances brain functioning. Moreover, vitamin B6 is also reported to help relieve the PMS symptoms.
Vitamin K is responsible for regulating normal blood clotting, as well as promoting bone health, since it reduces bone loss and the risk of bone fractures. Researches also suggest vitamin K is able to decrease the risk of blocked arteries.
Mangoes contain magnesium, which is vital for proper muscular, nervous and cardiovascular functioning. The researches suggest it may play a significant role in lowering blood pressure, reduce the risk of metabolic syndrome and promote weight loss.
Mangoes and blood sugar
Although mango is high in natural sugar, since it contains 31 grams of sugar in one fruit, at the same time it is low in glycemic load, which means it doesn’t affect blood sugar as opposed to many other fruits that are also high in natural sugar.