Premenstrual syndrome (PMS)

If you are one of those who prefer the natural route to buying some over the counter medicines helping you with the PMS weight gain and bloating that many women experience in the week before the period, below are some tips how to do that. The advice is simple and practical, making sure you get rid of PMS weight gain without taking any artificial pills.

The first step you should take is to make an effort and continue your regular exercises. It is not easy, because in some cases the hormonal fluctuations your body experiences during premenstrual syndrome make you feel a little crummy. Not feeling well is usually the main reason for women to refuse continuing exercises. But you should know that it’s a great idea to motivate yourself to keep your normal routine for many reasons.

First of all, besides experiencing weight gain during PMS, women’s self esteem can suffer at this time too. But if you don’t break your usual schedule of making exercises, you will get more endorphins produced, which are also known as the “feel-good” hormones. As you probably know, premenstrual syndrome also makes women to feel anxious or depressed. At this point, exercising during this time of the month is able to not only keep you fit, but also keep your self-image and spirits lifted naturally.

So simply remember the fact that your effort to continue exercises during PMS will help you fight PMS weight gain and keep your mood up, and it will be much easier to understand that it’s the simplest way to win the fight against PMS symptoms.

You also should of course be particular about what you eat in order to avoid weight gain during PMS. At this time, many women can experience craving for all kinds of “naughty foods”, including salty and sweet things, which is not very good for the health. Salt and sugar are precisely the kinds of food that are able to lead to weight gain at any time, and especially during PMS. The reason for women to experience such unexplainable cravings is again the common hormonal fluctuations taking place in their body in this particular time of the month.

What you can do to resist the cravings for “junk foods”? First of all, make sure you consume enough calcium and fiber. Both of them have been scientifically proven to keep your hormone levels balanced and lower many other unpleasant symptoms of PMS simultaneously, which includes weight gain as well. Getting enough fiber like that found in fruits, vegetables and whole grains will make you feel full faster, thus causing you to eat less. In addition, fiber can make you more “regular”, thus forcing you to “flush out” toxins from your organism in a more consistent way. This will lead you to feeling more fit and energized. Also it is highly recommended not to forget consuming the necessary dosage of all minerals and vitamins all the time, especially in time of undergoing PMS.

Finally, you can always lower your stress level considerably by using natural techniques of stress reduction. There are countless relaxation techniques you may try, for example special breathing techniques, Yoga practice and meditation, which are specifically designed to calm down, relax and feel better. Statistics say that many people like to use these methods in the early mornings, as it helps them to set a positive mood for the whole day, or in the evening before going to sleep, as it helps them to relax and sleep better. As an ultimate result, relaxation and good sleep will be your best friends to counteract the weight gain, depression and anxiety caused by premenstrual syndrome.