Premenstrual syndrome (PMS)

There is no definite statistics proving how many women suffer from premenstrual syndrome (PMS). The average numbers vary from 20% to 75% of all women that suffer some syndrome symptoms or difficulties. Major part of women experiencing PMS says that symptoms usually start anytime after ovulation, which occurs around 2 weeks before the start of the period. Within this time women affected by PMS may feel some physical and emotional changes disappearing right after the onset of menstruation.

Symptoms
A variety of symptoms may appear during the time of PMS, varying in intensity for each woman individually. Some of the affected women feel only mild symptoms, while the rest may find that PMS interfere with their daily life. Below are some of the most popular physical and emotional symptoms caused by PMS:

- Unmanageable crying
- Forgetfulness
- Mood swings
- Anxiety
- Depression
- Food cravings
- Fatigue
- Bloating
- Weight gain caused by water retention
- Muscle pain
- Breasts tenderness
- Acne
- Nausea
- Headaches
- Diarrhea

Apart from the symptoms listed above, these are over a hundred more of them, associated with premenstrual syndrome. In fact, due to the number of various symptoms and different degree they affect individual women, it is quite difficult to call such condition a disease. Most women are affected by PMS symptoms at a certain time in their life, but a tiny part of them has been suffering severe symptoms for a few days each month. Such women are recommended to discuss their disabling symptoms with their doctor in order to find out other underlying problems that may be intensified because of the changes happening in their body before the start of menstruation.

Treatments and Lifestyle Changes
Women suffering from severe symptoms may relieve their condition through a variety of treatments. A number of them can be are prescribed by their doctor. They include such medications as oral contraceptives and antidepressants. In addition, there are some over-the-counter drugs that are able to relieve pain from cramping or breasts tenderness – for example, ibuprofen and naproxen sodium. Changing the lifestyle is also able to reduce or eliminate lots of PMS symptoms. Women are recommended to modify their diet, do exercises every day and reduce stress. This will not just relieve pain and discomfort connected with premenstrual syndrome, but can also help feel better during all month.

When the women is in the period of pms there could be many symptoms for her to feel misbalanced. Surely, pms symptoms are individual. One body is easier to solve this problem, another feels depressed. Actually, women can easily identify these symptoms, because in many cases they are quite similar. As the pms period is connected with the women’s period. By the way, premenstrual syndrome symptoms is a good indicator for women to identify the course of the period.

So, the most well-known symptom to be mentioned is … irritability comparing with the mood swings. A Woman become more irritable. She can easily shout with no reason for that. The mood can change several times a day unexpectedly. The irritable condition can be aroused with some daily routine problems or with business activity. Even well- balanced person can easily become short-tempered. As the result of the rise of sensitiveness the women becomes more tearful. So, the most positive person can be upset with some miserable mess. The smile switches to the tears. Women cry because of some TV news about homeless animals, broken nails, dirty auto … Whatever can cause the tears and mood can be spoiled for the whole day.

What is more, a woman can spoil not only her mood, but the mood of the loved one, because of angry outbursts. Growing angry easily influences daily activity. In many cases it’ connected with the pms depression.

There are also some physical changes in the body. In many cases it’s breast swelling and pain. It’s caused by hormonal changes in the body. What is more, these changes can cause insomnia, weight gain, weight gain and headaches. Insomnia causes terrible headaches, headaches causes bad body conditions and insomnia. Actually it’s a vicious cycle. One symptom causes another one.
In some cases women suffer from chronic diseases as this period worsens chronic conditions. Like ulcers for example. Surely, it’s unpleasant. The worst thing is that these diseases exacerbation happen monthly.

During pms period women can suffer from nausea and problems with coordination. But these cases are not as frequent as for example bad mood or brest swelling and pain. A Woman shouldn’t concentrate on her bad condition and try do sport and lead normal way of life.
Some symptoms should be carried of as it can influence body activity. Among them heart pounding (palpitation), terrible insomnia, edema, asthma. They should be treated according to the symptoms, but one should understand that these problems were caused because of pms period. These symptoms are likely to be individual and not typical for all women. Surely, they should be treated individually and in consultation with the doctor.

Other symptoms like weight gain, mood swings, fuzzy thinking, breast swelling and pain, nausea tearfulness are absolutely normal symptoms. They are more typical for all women and actually they don’t require special treatment.

One should remember that each woman has her own ‘pms symptoms’ . To find out these symptoms she should observe pms condition for several months to point them out. If there are too many pms symptoms which really involve daily life, the woman should consult the doctor for further possible treatment to ease the pain and so on. By the way, one should remember that there is no universal panacea for every woman to escape from pms symptoms.