Premenstrual syndrome (PMS)

One of the most popular treatments of menopause symptoms is estrogen therapy. One of its side effects occurring in big number of cases is weight gain. As the reason of weight increase is estrogen that is required for relieving menopausal symptoms, it is impossible to stop taking it and reduce the weight fast. In this case the regulation of body weight requires much knowledge and time.

If the problem of excessive weight becomes urgent, the best way of its solution is consulting a doctor for prescription of non-estrogen therapy for menopause treatment. In such a way you will be able to fight hormone-related weight gain and come to norm with diet and lifestyle correction. According to modern variety of medications it is fully possible to select the treatment that suits your body with minimum side effects.

Scientists have different opinions
The controversial results of various studies do not lead to one certain conclusion of estrogen influence on body weight. Some of them say that there is definite connection between hormone concentration and the weight increase, while other connect weight gain to age changes. In the age around 40 human body gain weight more intensively. To prevent obesity or unwanted kilos it is better to reduce food intake and use physical exercises.

It is fully possible to control your body weight using the combination of diet + physical training + non-estrogen treatment. You can even improve your body shape during menopause paying more attention on your appearance. The reaction on hormones is very individual, but it is one common effect occurring during the course of hormone replacement therapy (HRT) – most of women gain extra weight.

The effect of HRT
Hormone replacement therapy results in extra weight for most of women, but each case is very individual. Some women can manage with weight loss easily, using little physical exercises and limitations in diet, while other need strict long-term diet and everyday exhausting training. For better results it is necessary to study your own type of body, habits in lifestyle and diet to see what is preferable to change. Using correct changes it is possible to gain great results in fight again excess weight.

When using hormone replacement therapy the concentration of estrogen in the body is constantly increased that lead to intensification of weight gain. If it is impossible to refuse from HRT, the only solution is to reduce its dosing.

In addition to HRT limitation it is highly recommended to follow the balanced diet and select the type of physical exercises that will help to gain the best body shape. By the way, such changes of the lifestyle will help not only to control body shape but also to relieve other hormone-related symptoms of menopause and its therapy.

Don’t think that you are lonely with your body weight problem: millions of women worldwide experience the same impact to their shape from hormone replacement therapy. Obesity will never become your problem if you will do exercises, follow diet and pay more attention on this problem.

If you are afraid that your body weight became out of control, it is better to consult a physician to define whether it is the side effect of HRT and it is normal or it was caused by other disorders. Anyway there is a therapy that will help you to come to norm.

Menopause is a state of female organism when the menstruation cycle stops, it is a natural finish of childbearing age. The perimenopause is a pre-menopause period, during which your body meets the hormonal changes with various symptoms, individual at any separate case. The level of estrogen, as well as other hormones drops and this is attended by different reactions of the organism. Here is the list of possible menopause symptoms, some of them are common for almost all women, and some are unusual and rare.

Typical Symptoms of Menopause

Irregular Menstrual Cycle
As a rule, changing of the cycle length is the first sign of coming menopause. The cycle may differ from time to time from longer to shorter periods between menstruations.

Night Perspiring & Heat
The night sweats when you feel like in fever for a short periods of time are also typical for pre-menopause period. As a rule these flashes of heat are attended by high sweating. This symptom is experienced by 75% of women.

Frequent Mood Changes
Due to the decrease of estrogene and progesterone production during the perimenopause lots of women characterize their mood state as “highly emotional”. The periods of extreme nervousness are changed by constant sadness or even anxiety. The positive emotions like delight and happiness are also present, but in minority comparing with negative ones.

Headaches
During the menopause there can be frequent migraine attacks and headaches. The hormonal changes may reflect on vascular system, and these changes causes frequent headaches that can be difficult to overcome.

Insomnia
As we already told, menopause coming is accompanied with night sweats and raised emotional excitability. Both of these symptoms may cause another one – difficulties with falling asleep. Lots of women experience insomnia during menopause, frequent awakenings with no ability to fall asleep again.

Vaginal & Uretra Dryness
The estrogene hormone is responsible for the normal moisturing of vagina, as well as urinary tracts. As its production reduces, women may experience problems with raised dryness that cause discomfort and problems with urination.

Weight Changes
The menopause is accomplied with the slowdown of metabolism. The nutrients you intake may not assimilate completely in the organism. That is why it is a high probability of weight gain. Sport and dieting will help to prevent this.

Memory Changes
The changes of memory interfering the everyday activity is also a sign of menopause. Partial loss of memory like forgetting necessary words or some dates are quite normal within the age, but if you feel that this affects you very often and became much more frequent, it is a time to visit a doctor.

Tiredness
The menopause period is rather difficult in terms of vitality. Many women feel constant tiredness even when doing less than usually. It is a temporary side effect of estrogen lowering. If you feel constant tiredness during the long period (more than 2 month), you need to see a doctor to find out the nature of this state.

Decreased Sexual Activity
When coming to menopause many women feel less desires of having sex due to various reasons. Sometimes it is caused by hormonal disbalance, another problem is depressive state or stresses. If your sexual activity is constantly lessening or you don’t feel satisfaction during the sex and this is a problem for your relationship, consult a doctor. He may help you with this.

Harmful Symptoms of Menopause

You should consult a doctor if some of the following symptoms appeared:

Heavy or Frequent Bleeding
If during the periods you feel much heavier bleeding than usual, like changing tampons or pads more than once an hour during eight hours, such bleeding can be dangerous for your health and needs medical assistance. Its reason can be various tumors, uterine diseases and even cancer. It needs urgent medical aid.

High Blood Pressure
The blood pressure needs to be checked regularly. And if your pressure becomes more than 140/80, it causes numerous risks for heart and vascular system. This is medical problem that required qualified diagnostics and therapy.

Heart Palpitations
Irregular heartbeat can be a common symptom of menopause. But if it causes discomfort and bad feeling for you with anxiety and pain in chest, it requires doctor’s assistance. Perhaps it is not only the menopause symptoms, but the signs of heart attack or other health disorders. Anyway, it needs qualified look.

Depression
Feeling hopeless, sad and anxious for a prolonged period of time can be the signs of clinical depression. You do not need to suffer from it, as it is dangerous for your health. You should see a doctor and take appropriate treatment. The depression displays in different ways, individual for each case. But the general symptom is that you do not satisfied with your way of living, and this needs to be fixed up not to turn into psychosis.

Unusual Menopause Symptoms
Sometimes menopause causes very unusual things in your organism that can’t be defined as its direct symptoms. But the fact is that women react in different ways and hormonal problems can have unexpected side effects, including the following:

• Low blood pressure
• giddiness
• Tinnitus (Ringing of the ears)
• Asthma
• Muscles and Joints pains
• Nightmares
• Digestion problems
• Rapid hair fall
• Heartburn in mouth
• Offensive breath odor
• Body odor changes
• Various neurological symptoms like cramps or creepy gooseflesh, itching, raised skin, breasts sensivity, etc.

If you have some of the symptoms described above, consult a medic to define whether it is a menopause symptom or it has another nature.