Food Addictions, food addiction symptoms
Have you ever felt that after you have eaten something you just have become hungrier than you had been before? That could be cakes, ice-cream or a bar of chocolate that you pick up to chew. Do you sometimes feel a need to eat a certain kind of food and can’t cope with your craving unless you do get it eaten?
If you do, then it’s a clear sign of you having a food addiction, which is actually a present-day term describing an abnormal disorder – the intrusive, immoderate craving for and eating food. Below are the top kinds of food addictions alongside with the side effects they cause:
1. Coffee/Tea. That takes the first place as the most usual addiction, which is also very hard to give up. The side effects are constipation, dry sallow complexion, anxiety and iron shortage.
2. Alcohol. It’s well-known to everyone as the social drink making us antisocial. All the side effects are known as well. So just take care of yourself to avoid getting addicted to it.
3. Chocolate and sweets. This one comes from our childhood, when we are brought up with rewards for behaving well: chocolate, juice, pastries, candy, sweet drinks and so many on. After such a long time the sweet tooth can become strongly addictive. The side effects of chocolate excessive consumption are constipation, weight gain, acne, anxiety, lipid and cholesterol problems and change of mood.
4. Ice-cream. Even those people who are resistant to sweets can still crave for ice-cream. Its side effects are change of mood and weight gain.
5. Snacks. That’s everything from crackers and chips to corn namkeens and nuts. The most vulnerable to this kind of addiction are women during PMS. The side effects include water retention, weight gain, mouth blisters and gas.
6. Cheese. It might sound weird, but lots of people who are fond of dairy products may easily get addicted to cheese. As it’s a great mood enhancer, cheese addiction is very hard to overcome despite it can cause an enormous weight gain. It can come in so many different forms such as cheese sandwiches, flavor snacks, cubes, spreads and pizza!
It has to be pointed out that such eating disorders often appear coupled with such other mental health disorders as drug or alcohol addiction, anxiety or depression. Those suffering from food addictions run the risk of heavy and even fatal health complications like kidney failure and heavy heart conditions. That’s why it is so important to recognize and treat them in time.
