PMS and PMDD symptoms, list of all pms symptoms
PMS symptoms
-mood swings
-irritability
-depression
-anxiety
-angry outbursts
-confusion or fuzzy thinking
-tearfulness
-fatigue
-insomnia
-changes in libido
-overeating
-cravings, especially for salty or sweet foods
-alcohol intolerance
-acne
-hives
-abdominal and pelvic cramps
-bloating
-weight gain
-headaches
-menstrual migraines
-nausea
-fainting
-urinary problems
-breast swelling and pain
-edema (visible swelling, particularly in the hands, feet and legs)
-asthma
-sinus problems
-sore throat
-worsening of chronic conditions like arthritis and ulcers
-difficulty with coordination, being more prone to accidents
-dizziness, decreased balance
-heart pounding (palpitation)
[...] of complex carbohydrates and reducing fatty food. Physical exercises also may help to relieve PMS symptoms, choose the best type of activity suitable for you. Coffee and caffeinated drinks can only worsen [...]
[...] – You feel like losing control under the situation with PMS symptoms. [...]
Yes of course! )