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PMS and Nausea, nausea perimenopause.

PMS nauseaI always get lots of complaints from different women that nausea makes them sick during premenstrual syndrome. This can’t be surprising for me as I know that the body during PMS is vulnerable to a lot of activators of nausea attacks. More surprising fact for me would be that not all women have nausea these days. The reasons for developing it are diversified, the major being the swing of the body in the sex hormones production. Don’t be surprised, ladies, both estrogen and progesterone are connected with nausea. Also a rare stomach will endure all those headaches, bloating, cramps and dizzy spells.

However, the good thing for you is that duration of nausea attacks during premenstrual syndrome never lingers. I hardly met few women in my life experiencing nausea for more than one day during PMS.

I would like to give you some advice on how to cope with this unpleasant thing. The age-old remedy for it is… ginger. You may try it in cooking or as a supplement. Nibbling on ginger cookies after nausea strikes will also be useful in order to address sugar cravings during PMS. Calcium can also be used for reducing cramping and nausea, as it has a soothing effect on intestinal tract and stomach. So you can try to increase your calcium levels before PMS by eating dairy foods like yogurts and drinking plenty of milk. If you don’t like milk, you can turn to an alternative way – taking calcium as a supplemental.

If my advice can’t help and you still suffer each month from nausea waves for a couple of days, then just consult your doctor and ask for a stronger alternative, which is anti-sickness medication prescription. When you find the aid that works for you, take it and enjoy every single day of your life forgetting about monthly unpleasant feelings of nausea during PMS.

12 Responses to “PMS and Nausea, nausea perimenopause.”

  1. Herpes bucal says:

    My cousin recommended this blog and she was totally right keep up the fantastic work!

  2. veterinary technician says:

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  3. Helen says:

    hearing about nausea perimenopause for the 1st time – i have always thought that nausea is a pregnancy feature. thanks for explaining.

  4. Rosy says:

    Great advices! Who could think nausea perimenopause depends on lack of calcium!

  5. Beck S says:

    Yeah, I’ve always known ginger is best treatment for nausea perimenopause. At last someone wrote about it!

  6. Clara says:

    I usually suffer from nausea during premenstrual time. I’ve used to take medicine to deal with this but I’m feeling quite unwell because of that. I’m going to try some of the things , you advise, hope it will help me.

  7. Alexa says:

    Thanks for your “ginger” advise! I couldn’t find anything better than that.

  8. Lily says:

    Calcium is really helpful for fighting nausea, and not only nausea, but also lots of other PMS symptoms. Thanks for your good advices here.:)

  9. Ariana says:

    To beat PMS nausea I should eat ginger? Surprising. But I’ll try!

  10. Erin says:

    Nausea is the worst thing during the period for me. I’ll do everything to get rid of it!

  11. kate111 says:

    Nausea is the most unpleasant thing in pms! I’ll do everything to get rid of it!

  12. Alexis says:

    Milk is a real miracle cure for PMS nausea. Just try!

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