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Menstrual cycle calculator, menstrual cycle calendar. Cervical mucus, basal body temperature.

Menstruation cycle calculatorWhat should do a woman who wants to constantly keep in touch with her body, and spirit? On my own example, I may suggest: keeping clear records of your monthly cycle – it’s the best way to keep abreast of changes occurring within you. In addition, it is also a great way to know in advance the date of your period (even if your monthly cycles are irregular), and be well informed on the most appropriate time for impregnation.

Cervical mucus.

The presence of this mucus is very easy to detect, because it stands out in your daily activity. Cervical mucus occurs in the cervix for several days, when the egg matures and is ready for ovulation. Isolation of cervical mucus – a sure sign of your fertility, but above all, it is not only a kind of “indicator”, but also serves directly for impregnation. Thus, I strongly recommend that you closely monitor your secretions, as well as maintain appropriate records regarding discharge of cervical mucus.

Basal Body Temperature.

Digital Basal ThermometerIf you are not sure that you are ovulating, you can measure your temperature. Under the influence of progesterone produced when ovulation, the normal temperature of a relaxed body is increased by 0,2% Celsius. To test this feature, you must measure your temperature at the same time, early in the morning. (This is not as difficult as it seems. The procedure takes less than 2 minutes, but then again you can go to sleep, if you want). Measure your temperature every day, after waking up to 7:30. Rhythms of the body (circadian rhythms) are observed 24 hours a day. Your temperature is the lowest in the early morning and highest – during the day. After 7:30 rhythms are accelerated. If you go to bed until midnight and wake up before 7:30, you get the most accurate temperature readings. Many women found that digital thermometers require a very short time to measure the temperature, which facilitates the procedure for its measurement before the rise. Measure the temperature with the mouth. Armpit and ear temperature is not sufficiently accurate for purposes such as planning pregnancy.

And finally, if after 18 days from the last slimy discharge your menstrual period has not yet started, it probably means that you are pregnant.

12 Responses to “Menstrual cycle calculator, menstrual cycle calendar. Cervical mucus, basal body temperature.”

  1. Campiserri says:

    Having reading this blog i realize it was helpful in so many ways. Genius!

  2. Ann says:

    Many women disregard their menstrual cycle calendar and it doesn’t make good job for them. Good information for women’s consideration.

  3. Adele says:

    My doctor couldn’t explain me all these things about basal body temperature when I asked him. This article gave more, good job so.

  4. Sophie88 says:

    The author is right – the better way to indicate all processes is to monitor secretions not to miss cervical mucus and time for impregnation.

  5. Funny says:

    Menstrual cycle calculator is the oldest and the most natural way for women to control birthrate. But not all of them really know how to create and use it. Thanks, it’s very nice of you to provide us with this information

  6. Claire171 says:

    Oh, I didn’t even know about that cervical mucus and basal body temperature. You’ve filled a huge gap in my education!)

  7. lora says:

    This calendar really helps to be informed and not to miss something important you can later regret about.

  8. Isabella says:

    Menstrual cycle calendar should be made by any woman who wants to control her health. Thanks for useful explanation.

  9. lenny says:

    If you know your basal body temperature and can create your menstrual calendar you can be almost sure when everything is ok and when something went wrong.

  10. grace11 says:

    creating this menstrual cycle calendar helps to know what is going on with your health. It takes some time to create it certainly but it worth doing.

  11. Valentina says:

    I thought menstrual cycle calculator is just a birth control thing. But now I see it is necessary to control health and only birth.

  12. Lola says:

    My doctor advised me to keep records of my menstrual cycle to be sure everything is ok. I agree this must be useful.

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