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	<title>Premenstrual syndrome (PMS) &#187; PMS food and diets</title>
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	<description>PMDD, PMS, premenopausal symptoms, premenstrual syndrome treatment</description>
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		<title>17 steps to a slim body. Every day recommendations</title>
		<link>http://pmsingblog.com/pmsarticles/17-steps-to-a-slim-body-every-day-recommendations/</link>
		<comments>http://pmsingblog.com/pmsarticles/17-steps-to-a-slim-body-every-day-recommendations/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 09:38:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[PMS food and diets]]></category>
		<category><![CDATA[PMS treatment]]></category>
		<category><![CDATA[Don't eat potatoes with meat or fish]]></category>
		<category><![CDATA[fish oil tablet]]></category>
		<category><![CDATA[level of serotonin in the blood pms]]></category>
		<category><![CDATA[multi vitamin tablet good]]></category>
		<category><![CDATA[slim body diets]]></category>
		<category><![CDATA[smoke stop diets]]></category>

		<guid isPermaLink="false">http://pmsingblog.com/?p=401</guid>
		<description><![CDATA[
			
				
			
		
1.  Don&#8217;t eat potatoes with meat or fish. This is one of the things I found helped weight loss and is based on the practice of not mixing carbohydrates and protein in the same meal. If you can&#8217;t cut them out all together take half what you normally eat. You don&#8217;t have to starve. [...]]]></description>
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		<title>Exercising Too Hard, Diet Problems and Menstruation</title>
		<link>http://pmsingblog.com/pmsarticles/exercising-too-hard-diet-problems-and-menstruation/</link>
		<comments>http://pmsingblog.com/pmsarticles/exercising-too-hard-diet-problems-and-menstruation/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 10:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menstrual cycle]]></category>
		<category><![CDATA[PMS food and diets]]></category>
		<category><![CDATA[aerobics workout PMS]]></category>
		<category><![CDATA[Diet Problems and Menstruation]]></category>
		<category><![CDATA[early bone loss]]></category>
		<category><![CDATA[emotional problems based on diets]]></category>
		<category><![CDATA[Heavy weight loss]]></category>
		<category><![CDATA[Physical training pms]]></category>
		<category><![CDATA[premenstrual syndrome PMS diets]]></category>
		<category><![CDATA[prevent osteoporosis]]></category>
		<category><![CDATA[Regular physical training menstruation]]></category>
		<category><![CDATA[symptoms training too hard]]></category>

		<guid isPermaLink="false">http://pmsingblog.com/?p=389</guid>
		<description><![CDATA[
			
				
			
		
Regular physical training is useful for women at any age. Exercises strengthen all body systems, reducing the risk of numerous diseases and disorders, such as heart disease, oncologic diseases. Moreover, regular exercises positively influence on premenstrual syndrome (PMS), reducing pains and cramps.
Physical training is also good for the health of bones. Regular training helps to [...]]]></description>
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		</item>
		<item>
		<title>What is a The Healthy Diet?</title>
		<link>http://pmsingblog.com/pmsarticles/what-is-a-the-healthy-diet/</link>
		<comments>http://pmsingblog.com/pmsarticles/what-is-a-the-healthy-diet/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 11:46:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diets]]></category>
		<category><![CDATA[PMS food and diets]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Omega 3 fish oil PMS]]></category>
		<category><![CDATA[protect from disease Vitamin E]]></category>
		<category><![CDATA[Vitamin E diet]]></category>
		<category><![CDATA[Vitamins B K D]]></category>
		<category><![CDATA[What is a The Healthy Diet]]></category>

		<guid isPermaLink="false">http://pmsingblog.com/?p=371</guid>
		<description><![CDATA[
			
				
			
		
There are many claims and counter claims regarding a healthy diet.  Nutrition has become complicated and more and more a science.  Yet the basis of a healthy diet is simple and easy to follow without getting involved in the science.  If you want to delve  more into the technicalities of food [...]]]></description>
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		<title>The All-Fruit Diet for Premenstrual Dysphoria (PMS)</title>
		<link>http://pmsingblog.com/pmsarticles/the-all-fruit-diet-for-premenstrual-dysphoria-pms/</link>
		<comments>http://pmsingblog.com/pmsarticles/the-all-fruit-diet-for-premenstrual-dysphoria-pms/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 19:52:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PMS and food]]></category>
		<category><![CDATA[PMS food and diets]]></category>
		<category><![CDATA[PMS treatment]]></category>
		<category><![CDATA[all-fruit diet PMS]]></category>
		<category><![CDATA[Author: Joseph Then]]></category>
		<category><![CDATA[Fruit Diet for Premenstrual Dysphoria]]></category>
		<category><![CDATA[PMS diets]]></category>
		<category><![CDATA[PMS Fruit Diet]]></category>

		<guid isPermaLink="false">http://pmsingblog.com/?p=305</guid>
		<description><![CDATA[
			
				
			
		
The sufferer from menstrual disorders should begin with an all-fruit diet for about five days.
In this regimen, the patient should have three meals a day of fresh, juicy fruits, such as apples, pears, grapes, papaya, oranges, pineapple, peaches and melon. No other foodstuff should be taken; otherwise the value of the whole treatment will be [...]]]></description>
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		<title>Health Benefits of Mango, king of fruit &#8211; Mango.</title>
		<link>http://pmsingblog.com/pmsarticles/health-benefits-of-mango-king-of-fruit-mango/</link>
		<comments>http://pmsingblog.com/pmsarticles/health-benefits-of-mango-king-of-fruit-mango/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 09:23:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PMS food and diets]]></category>
		<category><![CDATA[food mango]]></category>
		<category><![CDATA[Health Mango]]></category>
		<category><![CDATA[mango low calories]]></category>
		<category><![CDATA[Mango vitamins]]></category>
		<category><![CDATA[pms mango]]></category>
		<category><![CDATA[vitamin B6 mango]]></category>
		<category><![CDATA[vitamin E mango]]></category>
		<category><![CDATA[vitamin С mango]]></category>

		<guid isPermaLink="false">http://pmsingblog.com/?p=207</guid>
		<description><![CDATA[
			
				
			
		
Mango is widely known as the &#8220;king of fruit&#8221;, and that is not without a purpose. This fruit appears to be an antioxidant-rich health booster. Mangoes are a real nutritious treat, since they are high in minerals and vitamins, but low in calories. These fruit are rich in vital antioxidants and nutrients boosting immunity, offering protection [...]]]></description>
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		<title>Food Addictions, food addiction symptoms</title>
		<link>http://pmsingblog.com/pmsarticles/food-addictions-food-addiction-symptoms/</link>
		<comments>http://pmsingblog.com/pmsarticles/food-addictions-food-addiction-symptoms/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 11:07:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PMS food and diets]]></category>
		<category><![CDATA[fast food addiction]]></category>
		<category><![CDATA[food addiction symptoms]]></category>
		<category><![CDATA[Food Addictions]]></category>
		<category><![CDATA[PMS and food]]></category>
		<category><![CDATA[pms food addiction symptoms]]></category>

		<guid isPermaLink="false">http://pmsingblog.com/?p=195</guid>
		<description><![CDATA[
			
				
			
		
Have you ever felt that after you have eaten something you just have become hungrier than you had been before? That could be cakes, ice-cream or a bar of chocolate that you pick up to chew.  Do you sometimes feel a need to eat a certain kind of food and can’t cope with your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>PMS and special light diet for reducing pain, best foods for PMS, PMS diet plan.</title>
		<link>http://pmsingblog.com/pmsarticles/pms-and-special-light-diet-for-reducing-pain-best-foods-for-pms-pms-diet-plan/</link>
		<comments>http://pmsingblog.com/pmsarticles/pms-and-special-light-diet-for-reducing-pain-best-foods-for-pms-pms-diet-plan/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 12:06:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PMS food and diets]]></category>
		<category><![CDATA[PMS treatment]]></category>
		<category><![CDATA[best foods for PMS]]></category>
		<category><![CDATA[Causes of PMS symptoms]]></category>
		<category><![CDATA[diet and pms]]></category>
		<category><![CDATA[foods for pms]]></category>
		<category><![CDATA[foods that help pms]]></category>
		<category><![CDATA[pms and food cravings]]></category>
		<category><![CDATA[pms diet]]></category>
		<category><![CDATA[PMS diet plan]]></category>
		<category><![CDATA[pms food]]></category>
		<category><![CDATA[pms food cravings]]></category>
		<category><![CDATA[pms foods to eat]]></category>
		<category><![CDATA[PMS pain]]></category>

		<guid isPermaLink="false">http://pmsingblog.com/?p=129</guid>
		<description><![CDATA[
			
				
			
		
Every month, practically at the same time many of us feel disgusting. The world seems gray and hostile, but the feel isn’t even worth to speak &#8230; They say that in such moments, the beautiful ladies become angry and irritable &#8230; furies.
It is this mythological image aptly conveys the woman&#8217;s condition before the next menstruation [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What don’t you eat during PMS, PMS and food</title>
		<link>http://pmsingblog.com/pmsarticles/what-don%e2%80%99t-you-eat-during-pms-pms-and-food/</link>
		<comments>http://pmsingblog.com/pmsarticles/what-don%e2%80%99t-you-eat-during-pms-pms-and-food/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 11:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative therapy for PMS]]></category>
		<category><![CDATA[PMS food and diets]]></category>
		<category><![CDATA[PMS treatment]]></category>
		<category><![CDATA[level of serotonin in the blood pms]]></category>
		<category><![CDATA[PMS Alcohol]]></category>
		<category><![CDATA[PMS and food]]></category>
		<category><![CDATA[PMS Caffeine]]></category>
		<category><![CDATA[PMS pain]]></category>
		<category><![CDATA[PMS salt]]></category>
		<category><![CDATA[PMS sugar]]></category>
		<category><![CDATA[pms vitamin B6]]></category>
		<category><![CDATA[symptoms of PMS]]></category>

		<guid isPermaLink="false">http://pmsingblog.com/?p=105</guid>
		<description><![CDATA[
			
				
			
		
Every month every woman feels emotional and physical symptoms of PMS (premenstrual syndrome). These may include depression, mood swings, anxiety, bloating, craving, abdominal cramps and breast tenderness.
The PMS is an essential part of life of every woman, no matter whether she wants it or not. Though it is not very pleasant, there’s no perfect medication [...]]]></description>
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