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	<title>Premenstrual syndrome (PMS) &#187; Alternative therapy for PMS</title>
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	<description>PMDD, PMS, premenopausal symptoms, premenstrual syndrome treatment</description>
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		<title>Aromatherapy can prevent PMS (premenstrual syndrome)</title>
		<link>http://pmsingblog.com/pmsarticles/aromatherapy-can-prevent-pms-premenstrual-syndrome/</link>
		<comments>http://pmsingblog.com/pmsarticles/aromatherapy-can-prevent-pms-premenstrual-syndrome/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 09:20:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative therapy for PMS]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[aromatherapy pms]]></category>
		<category><![CDATA[bath with aromatic oils]]></category>
		<category><![CDATA[Bergamot essential oil PMS]]></category>
		<category><![CDATA[Geranium can help fight PMS]]></category>
		<category><![CDATA[lavender aromatherapy]]></category>
		<category><![CDATA[Marjoram PMS]]></category>
		<category><![CDATA[Massage Oil PMS]]></category>
		<category><![CDATA[pms symptoms treatment]]></category>

		<guid isPermaLink="false">http://pmsingblog.com/?p=312</guid>
		<description><![CDATA[
			
				
			
		
PMS (premenstrual syndrome) is actually just a combination of several various symptoms that usually start a couple days before menstruation. They include depression, water retention, irritability, breast swelling and tenderness, mood swings, and even headaches.
However, PMS can be treated, and treated successfully. One of the methods is aromatherapy, and this can be the most pleasant [...]]]></description>
		<wfw:commentRss>http://pmsingblog.com/pmsarticles/aromatherapy-can-prevent-pms-premenstrual-syndrome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>6 steps of choosing essential oil</title>
		<link>http://pmsingblog.com/pmsarticles/6-steps-of-choosing-essential-oil/</link>
		<comments>http://pmsingblog.com/pmsarticles/6-steps-of-choosing-essential-oil/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 10:48:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative therapy for PMS]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[absolutes oils]]></category>
		<category><![CDATA[aromatic plants pms]]></category>
		<category><![CDATA[choosing essential oil]]></category>
		<category><![CDATA[essential oil]]></category>
		<category><![CDATA[fragrance oil]]></category>
		<category><![CDATA[fragrance oils]]></category>
		<category><![CDATA[hydrosols oils]]></category>
		<category><![CDATA[methods of aromatherapy]]></category>

		<guid isPermaLink="false">http://pmsingblog.com/?p=279</guid>
		<description><![CDATA[
			
				
			
		
Essential oils are volatile oils – highly concentrated substances that are extracted from aromatic plants. They have been used since ancient times, and their continued popularity is based on the wide range of their culinary and medicinal uses.
Almost 700 different types of plants can produce useful essential oils that can be found on the market. [...]]]></description>
		<wfw:commentRss>http://pmsingblog.com/pmsarticles/6-steps-of-choosing-essential-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Remedies for PMS: Vitamins and Supplements</title>
		<link>http://pmsingblog.com/pmsarticles/natural-remedies-for-pms-vitamins-and-supplements/</link>
		<comments>http://pmsingblog.com/pmsarticles/natural-remedies-for-pms-vitamins-and-supplements/#comments</comments>
		<pubDate>Sun, 23 May 2010 14:41:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative therapy for PMS]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[PMS treatment]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[calcium supplemental]]></category>
		<category><![CDATA[diet for PMS]]></category>
		<category><![CDATA[discomfort of PMS symptoms]]></category>
		<category><![CDATA[Magnesium pms]]></category>
		<category><![CDATA[multi-vitamins PMS]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[Natural Remedies for PMS]]></category>
		<category><![CDATA[PMS discomfort]]></category>
		<category><![CDATA[PMS Supplements reviews]]></category>
		<category><![CDATA[Vitamin A pms]]></category>
		<category><![CDATA[Vitamin E pms]]></category>
		<category><![CDATA[Vitamins PMS]]></category>

		<guid isPermaLink="false">http://pmsingblog.com/?p=251</guid>
		<description><![CDATA[
			
				
			
		
Most women are looking for relief from the discomfort signs of premenstrual syndrome symptoms, but usual painkillers may not work every time, and as for the prescription drugs – they sometimes have not very good side effects. That’s why you might decide to think about some alternative remedies that can relieve your discomfort from PMS [...]]]></description>
		<wfw:commentRss>http://pmsingblog.com/pmsarticles/natural-remedies-for-pms-vitamins-and-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acupuncture is Helpful PMS Therapy? Acupuncture for pms</title>
		<link>http://pmsingblog.com/pmsarticles/acupuncture-is-helpful-pms-therapy-acupuncture-for-pms/</link>
		<comments>http://pmsingblog.com/pmsarticles/acupuncture-is-helpful-pms-therapy-acupuncture-for-pms/#comments</comments>
		<pubDate>Wed, 19 May 2010 06:08:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acupuncture for pms]]></category>
		<category><![CDATA[Alternative therapy for PMS]]></category>
		<category><![CDATA[PMS treatment]]></category>
		<category><![CDATA[Acupuncture pms]]></category>
		<category><![CDATA[Acupuncture therapy for PMS]]></category>
		<category><![CDATA[Acupuncture therapy pms]]></category>
		<category><![CDATA[Chinese medicine pms]]></category>
		<category><![CDATA[pms hormonal disbalance]]></category>
		<category><![CDATA[PMS symptoms]]></category>
		<category><![CDATA[premenstrual syndrome Acupuncture]]></category>

		<guid isPermaLink="false">http://pmsingblog.com/?p=246</guid>
		<description><![CDATA[
			
				
			
		
Different doctors classify various PMS symptoms in different ways. There are about 150 symptoms that can be reasonably divided into seven categories by the areas they affect.
Emotional: mood changes, irritation, uneasiness, the feel of panic,  depression, crying too often
Behavior changes: apathetic or aggressive bearing, unwillingness to do usual activities, impulsive decisions without any substantiation
Autonomic: [...]]]></description>
		<wfw:commentRss>http://pmsingblog.com/pmsarticles/acupuncture-is-helpful-pms-therapy-acupuncture-for-pms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calcium Relieving PMS, Way to relieve PMS naturally, Calcium and PMS.</title>
		<link>http://pmsingblog.com/pmsarticles/calcium-relieving-pms-way-to-relieve-pms-naturally/</link>
		<comments>http://pmsingblog.com/pmsarticles/calcium-relieving-pms-way-to-relieve-pms-naturally/#comments</comments>
		<pubDate>Sun, 02 May 2010 14:54:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative therapy for PMS]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[PMS treatment]]></category>
		<category><![CDATA[Calcium and PMS]]></category>
		<category><![CDATA[Calcium Relieving PMS]]></category>
		<category><![CDATA[calcium supplemental]]></category>
		<category><![CDATA[elieve PMS naturally]]></category>
		<category><![CDATA[Forms of calcium]]></category>
		<category><![CDATA[PMS symptoms]]></category>
		<category><![CDATA[pms treatment Calcium]]></category>

		<guid isPermaLink="false">http://pmsingblog.com/?p=217</guid>
		<description><![CDATA[
			
				
			
		
Symptoms of premenstrual syndrome can debilitate some women, but there is clear evidence that calcium may help naturally relieving PMS.
Every woman knows that PMS symptoms are no laughing matter – bloating, food cravings, joint aches and mood changes can make the time prior to onset of menstruation a real challenge. The symptoms of PMS are [...]]]></description>
		<wfw:commentRss>http://pmsingblog.com/pmsarticles/calcium-relieving-pms-way-to-relieve-pms-naturally/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Aromatherapy Massage, aromatherapy for PMS</title>
		<link>http://pmsingblog.com/pmsarticles/aromatherapy-massage-aromatherapy-for-pms/</link>
		<comments>http://pmsingblog.com/pmsarticles/aromatherapy-massage-aromatherapy-for-pms/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 08:34:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative therapy for PMS]]></category>
		<category><![CDATA[PMS treatment]]></category>
		<category><![CDATA[aromatherapy for PMS]]></category>
		<category><![CDATA[aromatherapy massage PMS]]></category>
		<category><![CDATA[aromatherapy massage treatment]]></category>
		<category><![CDATA[aromatherapy oil]]></category>
		<category><![CDATA[aromatherapy pms]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[full body massage]]></category>
		<category><![CDATA[to treat PMS]]></category>

		<guid isPermaLink="false">http://pmsingblog.com/?p=211</guid>
		<description><![CDATA[
			
				
			
		
Aromatherapy massage is a very effective way to relax and heal the body, spirit and mind.
Aromatherapy is the art of mixing essential oils in order to improve the body’s well-being, as well as that of spirit and mind. The oil of every plant contains its life force with aromatic and medicinal features.
Aromatherapy addresses the healing [...]]]></description>
		<wfw:commentRss>http://pmsingblog.com/pmsarticles/aromatherapy-massage-aromatherapy-for-pms/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Natural remedies for PMS, natural remedies for premenstrual syndrome pms.</title>
		<link>http://pmsingblog.com/pmsarticles/natural-remedies-for-pms-natural-remedies-for-premenstrual-syndrome-pms/</link>
		<comments>http://pmsingblog.com/pmsarticles/natural-remedies-for-pms-natural-remedies-for-premenstrual-syndrome-pms/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 13:46:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative therapy for PMS]]></category>
		<category><![CDATA[PMS treatment]]></category>
		<category><![CDATA[Pms medication]]></category>
		<category><![CDATA[Acupuncture pms]]></category>
		<category><![CDATA[Calcium pms]]></category>
		<category><![CDATA[calcium supplemental]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Dandelion]]></category>
		<category><![CDATA[Diet pms]]></category>
		<category><![CDATA[Ginkgo]]></category>
		<category><![CDATA[Magnesium pms]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[pms natural remedies]]></category>
		<category><![CDATA[premenstrual syndrome symptoms natural remedies]]></category>
		<category><![CDATA[Progesterone cream]]></category>
		<category><![CDATA[Reflexology]]></category>
		<category><![CDATA[Royal jelly]]></category>
		<category><![CDATA[Uva ursi]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Wild yam]]></category>

		<guid isPermaLink="false">http://pmsingblog.com/?p=198</guid>
		<description><![CDATA[
			
				
			
		
PMS can be relieved by some natural remedies, as they are most attuned to the women’s nature since the dawn of history. Nevertheless, some of them are not thoroughly studied and might have side effects. Below is a short list of the natural remedies:
1. Chaste Tree Berry

The berry of chaste tree (also known as Vitex [...]]]></description>
		<wfw:commentRss>http://pmsingblog.com/pmsarticles/natural-remedies-for-pms-natural-remedies-for-premenstrual-syndrome-pms/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What don’t you eat during PMS, PMS and food</title>
		<link>http://pmsingblog.com/pmsarticles/what-don%e2%80%99t-you-eat-during-pms-pms-and-food/</link>
		<comments>http://pmsingblog.com/pmsarticles/what-don%e2%80%99t-you-eat-during-pms-pms-and-food/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 11:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative therapy for PMS]]></category>
		<category><![CDATA[PMS food and diets]]></category>
		<category><![CDATA[PMS treatment]]></category>
		<category><![CDATA[level of serotonin in the blood pms]]></category>
		<category><![CDATA[PMS Alcohol]]></category>
		<category><![CDATA[PMS and food]]></category>
		<category><![CDATA[PMS Caffeine]]></category>
		<category><![CDATA[PMS pain]]></category>
		<category><![CDATA[PMS salt]]></category>
		<category><![CDATA[PMS sugar]]></category>
		<category><![CDATA[pms vitamin B6]]></category>
		<category><![CDATA[symptoms of PMS]]></category>

		<guid isPermaLink="false">http://pmsingblog.com/?p=105</guid>
		<description><![CDATA[
			
				
			
		
Every month every woman feels emotional and physical symptoms of PMS (premenstrual syndrome). These may include depression, mood swings, anxiety, bloating, craving, abdominal cramps and breast tenderness.
The PMS is an essential part of life of every woman, no matter whether she wants it or not. Though it is not very pleasant, there’s no perfect medication [...]]]></description>
		<wfw:commentRss>http://pmsingblog.com/pmsarticles/what-don%e2%80%99t-you-eat-during-pms-pms-and-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Alternative medicine helps relieve PMS, Alternative therapy for PMS</title>
		<link>http://pmsingblog.com/pmsarticles/alternative-medicine-helps-relieve-pms-alternative-therapy-for-pms/</link>
		<comments>http://pmsingblog.com/pmsarticles/alternative-medicine-helps-relieve-pms-alternative-therapy-for-pms/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 10:46:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative therapy for PMS]]></category>
		<category><![CDATA[PMS treatment]]></category>
		<category><![CDATA[Pms medication]]></category>
		<category><![CDATA[Alternative medicine PMS]]></category>
		<category><![CDATA[standard PMS treatment]]></category>
		<category><![CDATA[traditional medicine PMS]]></category>

		<guid isPermaLink="false">http://pmsingblog.com/?p=101</guid>
		<description><![CDATA[
			
				
			
		
A recently made research shows that forty-two percent of women who are suffering from premenstrual syndrome take over-the-counter medications or prescriptions to alleviate their symptoms. Among them, about 80% mostly control pain by using OTC medication.
Nowadays a growing number of those women who suffer from PMS are asking for help from both alternative and conventional [...]]]></description>
		<wfw:commentRss>http://pmsingblog.com/pmsarticles/alternative-medicine-helps-relieve-pms-alternative-therapy-for-pms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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