Premenstrual syndrome (PMS)

USA Hospitals

The problem of painful premenstrual and menstrual symptoms is typical for the majority of women today. The most of them do not take care of their health properly, trying to remove the discomfort by self-therapy. However, there are a lot of USA hospitals with departments specialized at problems of women’s health. There you will get required medical assistance.

Such hospitals in New York or any other US city feature the full spectre of diagnostic services to define the specific nature of menstrual problem to provide proper treatment. PMS syndrome and painful periods are very individual, the remedies that helped your friend can be useless for your own symptoms. The only right solution is to visit a doctor at your own location and get individual therapy.

If you cannot find hospitals by your location, use this catalogue of US hospitals that feature services you need. A big choice of medical facilities that feature profile specialists at gynaecology and therapeutics is provided here. With the help of this resource you will get detailed hospital information for your special needs. The catalogue is comfortably sorted by location. If you need to find medical departments by specific location like hospitals in New Jersey, just select this city from the list. The contact information and addresses provided here are real and up-to-date. Using them you can easily contact the most suitable hospital and arrange an appointment with a doctor.

Painful menstruations or severe PMS syndrome can be a sign of more serious problems, that is why it is necessary to be observed by a physician. Discomfort and pains can seriously affect your usual lifestyle making it impossible to work and do other everyday activities. That is why, don’t let the symptoms become more and more intensive, just find hospitals here and visit a doctor. Medical examinations and simple tests will help to solve your problem. Negative symptoms that you experience each month can be left in the past, while the quality of your life before and during periods will be significantly improved.

If the problems with periods or PMS appeared while you are not in your home locations, use this service for finding USA hospitals by location to get professional help as soon as possible. Wherever you are, you always have a reliable source of hospital information for specific health problems like painful and uncomfortable periods.

Q: I experience unexpected and rapid mood changes before menstruation, a few days before it starts. Can I somehow control them to avoid troubles at work and home? Such emotional drops really affect my life and relations with colleagues and family.

A: It is typical display of premenstrual syndrome (PMS). Some psychiatrists call it Premenstrual Dysphoric Disorder (PMDD), but it means pretty the same in your case.

Premenstrual syndrome is rather popular disorder experienced by more than 30% of woman worldwide. It reveals in various emotional and physical symptoms, and mood swings is one of the most typical symptoms. The problem is that PMS is not properly studied yet, the connection between PMS and emotional state is still unclear, so there is no definite treatment suitable for all. However a lot of patients find some therapies effective, such as taking magnesium mineral, calcium pills, St. John’s wort medicines or Prozac. These medicines have already shown its effectiveness and were clinically tested, that gives some guarantee for successful treatment. The rest of therapies mostly built on beliefs with no medical ground.

As for the vitamins and minerals, there are a few that can help:

-Vitamin E  for daily intake of 400-800 UI dose;

-Vitamin B6 – 50 mg daily or twice a day;

- for 1,000 – 1,500 mg daily;

-Zinc – 15-25 mg per day;

-Magnesium (325-750 mg daily according to doctor’s recommendations).

The herbs useful for treating PMS are flaxseed or borage oil, usually supplied in capsules. These oils give special fatty acids that can relief various pains and emotional PMS symptoms. Evening primrose oil is a popular treatment for increased breast tenderness. Chamomile or valerian root act as a sedative medicines that can remove aggressive mood or anxiety, but be careful and don’t take them at morning or daytime, as they reduce concentration. Dandelion leaves are effective for excess fluid excretion.

In Europe PMS is often treated by St. John’s wort (Hypericum) that already proved its effectiveness. The medical practice shows that the most helpful regime of its intake is 300 mg daily. From 10th cycle day till the periods start, increase the dose to 300 mg three times per day. Each cycle begins from the first day of menstruation. Sometimes it is enough to take less or increasing the dose only before ovulation (about 14th cycle day). It is individual in each case.

Remember that there are also non-medicine therapies that can help to reduce PMS symptoms. Exercises and diet are among such methods. Aerobics increases the output of endorphins and reliefs mood swings and depression, having positive effect on the whole organism. Replace simple carbohydrates (cookies or candies) by complex carbohydrates (vegetables), eat more frequently but by less dosing. You can use special “PMS Escape” drink with complex carbohydrates, but it more expensive than vegetables and grains. Try to limit alcohol intake, simple sugars or fattening foods also should be avoided.

If these measures don’t help, consult a doctor for finding another therapy including SSRI antidepressants. Some drugs like Zoloft or Prozac successfully treat PMS symptoms. They are ethical medications.

And don’t forget that PMS is not the only reason of mood swings. Some medical disorders like diabetes or endocrine system disorders, as well as psychiatric pathologies, may cause the same symptoms. If PMS therapy doesn’t help, it is better to see your doctor to find the actual reason and proper therapy.