Facts You Did Not Know About the Menstrual Cycle

Even with the fact that mature women will get their period every given month, the menstrual cycle is still a phenomenon that is considered very mysterious. Though most of us will argue that we know everything about these cycles, it will surprise you to know that there are quite a number of things that you are yet to know.

-One fact is that though most people believe that the menstrual cycle varies from one woman to the other, it is interesting to note that these cycles they may also vary from month to month. This may be dependent on the kind of diet that was taken for the month as well as the stress levels.

-Worth noting is the fact that, some women can actually feel themselves ovulate. There may be some subtle changes such as breast tenderness and abdominal pains.

-Another fact that people are not aware of is that the menstrual cramps can occur in other places other than the abdomen. These parts include the upper legs, the pelvic area not to forget the lower back.

-If you didn’t know, when one is ovulating, men may tend to find them more attractive. This has been arrived at after some a study from the journal Psychological Science which discovered that when men smelled clothes that were worn by women who were ovulating, their testosterone levels significantly went higher more than when they sniffed to clothes worn women who were not ovulating.

Though some menstrual cycle such as abdominal cramps may be normal during a period, others may not be. Premenstrual dysphoric disorder (PMDD) can primarily be considered as a severe form of premenstrual syndrome. It is usually characterized by obnoxious physical and psychological symptoms that include fatigue, irritability, palpitations and mood changes. Abdominal bloating and dizziness are also other symptoms under the PMDD symptoms umbrella. When a woman is just about to reach menopause, it is quite normal to have a PMS premenopausal symptom that is usually accompanied by some feeling of nausea. The change in hormonal levels is the major cause of any given PMS premenopausal symptom. In some cases, a PMS premenopausal symptom can cause insomnia, which can consequently cause dizziness.

To relieve the PMDD symptoms, most doctors recommend the use of birth control pills. Having some regular exercise is also a good way of relieving the symptoms. Anti depressants can be used to control a PMS premenopausal symptom. Consuming healthy diets as well as the daily intake of a good multi vitamin is also a good way of preventing both kinds of symptoms.

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A Better Understanding of the Menstrual Cycle

Menstrual cycle symptoms

Menstrual cycle symptoms

Menstruation is a stage in a girl’s life that indicates that she is becoming sexually mature. It is characterized with a monthly cycle where a menstrual fluid is released following an elimination of a thickened lining of the uterine wall, in form of blood through the vagina. The menstrual cycle begins from the age of 9 to thirteen and lasts between 3 to 7 days depending on an individual. The cycle also varies from one cycle to the other. Some women have steady cycles that commence after 28 days from the last cycle while in others, it can commence earlier or after 28 days. This is attributed to the fact that there are certain factors that influence a woman’s menstrual cycle including:

-Hormonal changes
-Food
-Change of environment
-Stress and anxiety
-Exercises among other factors

Menstruation is additionally characterized with a number of symptoms and they vary from one individual to the other. During the menstrual cycle, one can have a headache, abdominal pain, nausea, and diarrhea fatigue, bloating and sweating. Some women have painful periods and will feel unwell especially during the first days of the cycle. It is important to keep warm especially around the abdomen, exercise, relax and avoid caffeinated drinks to relieve these symptoms.

PMDD symptoms

During the last week of the menstrual cycle, a woman experiences PMDD symptoms. They can be severe or mild. The symptoms also improve when a period commences and they include:

Anxiety, insomnia, hypersomnia, headache, bloating and food craving
Panic attack and problems when concentrating
Mood swings and lack of interest in normal activities
During the menstrual cycle some women can also experience severe and extreme PMDD symptoms and will feel hopeless, have suicidal thoughts and sadness. It is however important to seek medical assistance when suffering from these symptoms because it is considered a biological condition.

PMS premenopausal symptom

Just before a menstruation cycle stops, a woman can have a PMS premenopausal symptom. Changes occur and are characterized with emotional and physical symptoms due to decreased functions of the ovaries. Additionally, any PMS premenopausal symptom can occur as a result of hormonal changes in the body. The symptom is often mistaken for other medical conditions and it is always important to seek medical advice so as to rule out other medical problems. It could be frequent urination, extreme sweating, muscle ache, vaginal dryness, a headache and hot flashes. Treatment of these symptoms includes the use birth control pills to balance hormone levels in the body.

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Posted on 7th January 2012 by admin in Menstrual cycle, Menstrual cycle symptoms | Tags:

Midol Complete Caplets 40-Count Boxes (Pack of 3) reviews

Midol Complete Caplets Product Description:

Midol Complete Caplets is an effective remedy for various range of pains and negative symptoms occurring during menstruation. If you suffer from crapms, aches in the head and back, tiredness or bloating, Midol Complete will help to remove these symptoms. You are able to continue your common activities during periods, maximally relieving menstrual problems. This aspirin-free medication consists of effective pain killer to relieve pains, caffeine for eliminating fatigue and diuretic that helps to fight bloating.

It is very easy to take Midol, it has little contradictions and no serious side effect if take it properly. The recommended dose is two caplets once in six hours. You can repeat this dose again, if needed. There are 40 caplets in the pack, enough for a few menstrual cycles. Midol Complete is allowed for regular use, it doesn’t lose its effectiveness when used for every menstruation period.

Midol Complete Caplets reviews

Midol Complete Caplets reviews

Midol Complete is allowed (but not recommended) for intake even together with alcohol. However, do not drink more than 3 alcohol drinks per day when taking the drugs, as this may affect liver. Also make sure that you do not take any other acetaminophen-based medications together with Midol Complete.

You will feel the significant relief after taking Midol Complete. The effect lasts for a few hours, depending on the symptoms severity and individual peculiarities. Get rid of discomfort during periods and continue living your normal life in these days!

Product Features:

  • Effective for relieving menstrual discomfort, headache, backache, bloating, tiredness and cramps
  • 40 caplets in a pack
  • One caplet contains acetaminophen 500 mg, caffeine 60 mg and pyrilamine maleate 15 mg
  • Aspirin-free
  • Detailed instructions will help to define correct dosage and other terms of use

Midol - Customer Reviews:

It is very useful solution to ship three packs of Midol as one item. One is always in my bathroom, the second one I carry in my purse. The last one is a spare pack. I have been using it for a few months. Midol Complete has good proportion of ingredients for me, I feel no severe pains, always full of energy during periods and have no bloating, as it contains diuretic. Before using it I didn’t want to get up from bed during periods, I felt totally exhausted at the start of a day. Now it is OK, I work by my common schedule. Good drugs for menstrual symptoms relieving! (Kate Lewis)

As for women, Midol Complete is one of the best helpers for fighting PMS and menstrual problems. It helps with any symptom! It is incredibly – one caplet helps to get rid of fatigue, kill pains in lower back and relieve crapms.

Once I heard in some humour TV program that ‘Midol is sold as a “menstrual” drug only because it is so good that women do not want to share it with men’. My husband takes it with me, when he feels tired and has pains after intensive physical training or other exhausting activities. And our doctor said there are no problems for taking Midol by men, if they have symptoms like back and head pains, fatigue, etc. (Jennie Frost)


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Menstrual cycle symptoms, menstrual cycle. The main symptoms of premenstrual syndrome (PMS)

Menstrual cycle symptomsBefore, I thought that PMS is rather rare conditions for young woman, but having experienced on my sister, I understand that this is a real problem, painful and unpleasant time. In order to start treatment we have read a lot of information about menstrual cycle, PMS and its symptoms. So, here you are what I’ve find.

Most women experience some discomfort before menstruation. Some of them do not bring these feelings of anxiety, as not pronounced and prolonged. For others – on the contrary, strongly violate the overall health and deliver a lot of trouble. Uncomfortable phenomenon may last from several hours to several days, the nature and manifestations of these discomforts diverse and individualized for each woman.

Premenstrual syndrome (PMS) – it’s emotional and physical discomfort before menstruation. Premenstrual syndrome (PMS) brings suffering to 80% of women of childbearing age (20-40 years). Approximately 30-40% experiencing so much suffering that disrupted their rhythm of life. And if it is left unattended and can not be cured, then over the years before menstruation discomfort will be felt stronger and stronger. And the most dangerous thing is that then premenstrual syndrome may gradually develop into menopause, and monthly pain will become daily.

The main symptoms of premenstrual syndrome (PMS) (they all don’t occur at once), which usually occur for 7-14 days before menstruation:

- Weakness, fatigue, absent-mindedness.

- Insomnia or drowsiness.

- The heightened perception of noise.

- Headache , dizziness, fainting.

- Retardation, speech difficulty, tingling, numbness or a feeling of “chills” in the hands.

- Painful breast engorgement.

- Irritability, resentment, moodiness, tearfulness, conflicts, sudden outbursts of anger.

- Edema, a small weight gain, oliguria.

- Swelling or soreness of the joints, cramps in the calf muscles, aching muscle pain, limitation of movement and discomfort in your neck.

-Skin rash accompanied by itching, acne.

- Seizures heart palpitations.

- Nausea, vomiting, flatulence (gas formation increased in intestines), and constipation.

- Fever, nasal bleeding.

- Increase in appetite, change in taste (taste for salty, sweet), poor tolerance of alcohol.

- Increased susceptibility to infections and disorders of the urinary tract, aggravation of hemorrhoids, the appearance of asthma attacks, allergies.

Menstrual cycle and how does it work, menstrual cycle symptoms

When you come to the gynecologist, he always asks you what your menstrual cycle is. Many patients believe that the menstrual cycle – these are the days when you have a bloody discharge from the genital tract. In fact it’s just a menses. A menstrual cycle – is a time period from one menstrual period to another and it is from the first day of the last menstrual period before the first day of the next (represents normal 23-35 days)

In addition to the cycle duration is very important it’s regularity. Ideally, from month to month duration of your individual cycle does not change. Fluctuations are allowed within 3 days. If more – this is pathological. There are also important blood amount and your subjective feelings in this period.
If you paid attention to the changing nature of menstruation, there is reason to see a doctor because this may be the first sign of some disease.

First menstruation (menses) is the most striking evidence of the ensuing sexual maturity. Most of the first menstruation (menses) begins at the age of 14-15 years. However, the full development of the girl’s body reaches an average of 18 years.

So, what is it menstrual cycle and how does it work? Consider the standard 28-day cycle, a healthy woman’s menstrual cycle has 2 phases: with 28-days cycle on the first phase 14 days on the second phase.

In the first 14 days, the women are preparing for a possible pregnancy. One part of the brain called the pituitary produces two main hormones that affect the menstrual cycle – follicle-stimulating (FSH) and luteinizing (LH).

Under the influence of FSH in a mature egg from the ovaries, the uterus is thickening of the inner shell in order to accept a fertilized egg. The main hormone secreted in the blood – estrogen. It contributes to the fact that a woman looks good, active, and cheerful. Body temperature – is normal.

Two weeks later there occurs ovulation – exit of mature egg from the ovary. This process occurs due to sharp increases in blood levels of luteinizing hormone, which reaches its peak. If the egg becomes fertilized by a sperm cell, it attaches to the uterine wall and a fetus will begin to develop. The ovulation phase typically occurs in 14 days before the start of the next period.

At this moment, some women experience slight pulling sensation in the abdomen. Very seldom, they may notice bloody discharge from the genital tract.

The fourth and final phase is the premenstrual phase. If the egg is not fertilized, the thickened lining of the uterus is shed and a new menstrual cycle starts all over again.

The body temperature may be somewhat higher (up to 37.0). At this time, on-site release eggs in the ovary under the influence of LH matures corpus luteum, which, in the case of pregnancy, will ensure its preservation.

As a rule, women stop having menses at 50, when they reached menopause (stage when a woman is no able to ovulate or produce eggs, due to this she can no longer become pregnant). Like any other health processes, menopause occurs differently in different woman, this all is rather individual, so, noticing any changes, please turn to doctor!

Read more about menstrual cycles – Menstrual cramps